English Articles
Biochemistry for the Personaltrainer
Biochemistry is the study of chemical processes of living organisms. Our human biochemistry regulates what happens on a cellular level. It regulates how much energy we have, how fast we...
Biochemistry for the Personaltrainer
Biochemistry is the study of chemical processes of living organisms. Our human biochemistry regulates what happens on a cellular level. It regulates how much energy we have, how fast we...
How to clean the YPSI Tool
You want to use your tool for a long time? Then maintain it properly! The YPSI tool is manufactured 100% in Germany. Highest precision and many years of experience in...
How to clean the YPSI Tool
You want to use your tool for a long time? Then maintain it properly! The YPSI tool is manufactured 100% in Germany. Highest precision and many years of experience in...
What is Muscle Testing?
The Definition of Muscle Testing: “Manual Muscle Testing is a procedure for the evaluation of the function and strength of individual muscles and muscle groups based on effective performance of...
What is Muscle Testing?
The Definition of Muscle Testing: “Manual Muscle Testing is a procedure for the evaluation of the function and strength of individual muscles and muscle groups based on effective performance of...
The Modified Sots Press
The classic Sots Press is a behind-the-neck press with a snatch (very wide) grip in the bottom position of a squat with flat heels. It is an assistance exercise popularized...
The Modified Sots Press
The classic Sots Press is a behind-the-neck press with a snatch (very wide) grip in the bottom position of a squat with flat heels. It is an assistance exercise popularized...
Giant Sets for Hypertrophy
Giant Sets have become known as a Hypertrophy method. Technically, based on the length of the set, its not a hypertrophy method though. Sets of a length of 40 to...
Giant Sets for Hypertrophy
Giant Sets have become known as a Hypertrophy method. Technically, based on the length of the set, its not a hypertrophy method though. Sets of a length of 40 to...
3 Things, that I have learned from Prof. Dr. Dr...
This past weekend one of the most important sports scientist in strengthtraining history Prof. Dr. Dr. Dietmar Schmidtbleicher spoke a the YPSI for the first time. I have followed Prof....
3 Things, that I have learned from Prof. Dr. Dr...
This past weekend one of the most important sports scientist in strengthtraining history Prof. Dr. Dr. Dietmar Schmidtbleicher spoke a the YPSI for the first time. I have followed Prof....