Delivery: Immediately via Direct Downland. Pdf-Format. After ordering you will directly receive an email with the download link.
The YPSI Online Coaching Program consists of four phases of three to four weeks each, which build on each other.The YPSI Online Coaching Program specifically contains these 8 documents:
- Notes on Training
- A Primer on Mindset for Success
- Phase 1 - Training, Nutrition, Supplements & more
- Phase 2 - Training, Nutrition, Supplements & more
- Phase 3 - Training, Nutrition, Supplements & more
- Phase 4 - Training, Nutrition, Supplements & more
- All Training Programs (sheets to print)
All training programs come with pictures and videos for each exercise.
What the YPSI Online Coaching Program WILL provide:
- The program will lead you through 4 phases of training programs, nutrition, supplementation and stretching recommendations as well as small lifestyle optimization steps.
- The program is build around 4 phases of 3 to 4 weeks duration each with 5 to 6 specific changes per phase to ensure a sustainable and continuous change - as the base of your success.
- The program will give specific guidance to individualize nutrition and macronutrient intake as well as supplement recommendations based on a questionnaire and individual body fat distribution.
- If you have current skin fold measurements the program will allow you to further optimize supplementation and nutrition.
- The program will explain in detail and with examples on how to warmup before the workouts.
- The program will explain in detail and with examples on how to choose loads for the exercises.
- There are photos and videos on every single exercise in the program to optimize your exercise execution.
- There will be alternate exercises for everyone who can’t do a chin-up yet or does not have a 45° Backextension.
- The Program includes a booklet on „A Primer on Mindset for Success“, which is clearly one of the most underrated aspects of progress and success in training - and especially a transformation.
What the YPSI Online Coaching Program WILL NOT provide:
- The program does not include any individual feedback via email, phone or in person.
- The program is not designed for more advanced scenarios such as rehabilitation from an injury or sport specific strengthtraining.
This program is a collection of 10 years of successful Coaching. With a the clear, structured and progressive approach the YPSI is known for. Put together into a 4 phase, 12 to 16 week program that will be delivered to your inbox. To be put into practice.
For answer to the frequently asked questions (FAQ) about the The YPSI Online Coaching Program click here
Das YPSI Online Coaching Program umfasst 8 Dokumente mit insgesamt 114 Seiten. Lieferzeit: Sofort. Buch in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhälst Du den Download Link via Email.