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eBook & Videos - Training Weekend

eBook & Videos - Training Weekend

Regular price €39.90 EUR
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Delivery time: Immediately. Documents in pdf format with direct download. After successful payment you will receive the download link directly via email.Delivery: Immediately via Direct Downland. PDF format. After ordering you will directly receive an email with the download link.

Training Programs and Systems that call for a high volume and high frequency such as the Strength and Mass Holiday, Arm Holiday and Squat Holiday have been very popular recently. The why is simple. They provide a lot of progress and success in a short time. More sizes. More strength. Less body fat. In just a few days. actual results. Not just promises.

Results is what everyone wants. Especially fast and instant results are more needed in our time then ever before. Why train four times per week for four to six weeks if you can achieve the same progress in five to six days?

Carpe diem - use the day.

Still the biggest hurdle of these programs is finding and taking the time to take 5 to 6 days off and completely dedicate them to training. That's the biggest challenge for most.

One solution for this is the Training Weekends I came up with as a solution for this hurdle. A Training Weekend is a high volume and high frequency weekend of training that calls for eight workouts in two days. Eight workouts with meals, rest and sleep sandwiched in between.

Having two days - the weekend - off, is much easier and much more frequent to fit in most schedules than taking a full week off as needed in the "holidays".

A "Training Weekend" is a weekend with eight workouts in two days.

Each of the two days will consist of two training blocks which are inspired by the Bulgarian Weightlifting System which is the most successfull system in weightlifting of all time. The Bulgarians were going toe to toe with the Russians in all major competitions in the 70s and 80s. Often even surpassing the Russians in the medal count despite having only about 5,000 competitve weightlifters in the whole country compared to about 300,000 competitve weightlifters in Russia.

One system the Bulgarians used is to spread up their training sessions - up to 12 per day - into two blocks. By packing multiple sessions in one block and then have the two blocks per day with a bigger break in between the two blocks.

A Training Weekend uses this approach in an adapted version to fit a full weekend with the goal of maximizing training efficiency and results.

The table of contents is

Chapter 1 - Preface

Chapter 2 - The Warm Up

Chapter 3 - The Tempo

Chapter 4 - The Spread

Chapter 5 - Microperiodization

Chapter 6 - The Schedule of a Training Weekend

Chapter 7 - Poor Weekend

Chapter 8 - Upper Body Weekend

Chapter 9 - Squat Weekend

Chapter 10 - Peri-Workout Nutrition

Chapter 11 - Nutrition & Macros

Chapter 12 - Sample Meal Plans

Chapter 13 - A quick guide to Supplements during a Training Weekend

Chapter 14 - How to eat and train after a Training Weekend

Chapter 15 - Frequently Asked Questions

This Handbook contains 15 chapters on three Training Weekends each built around a 8 Workouts a Weekend with Programs with Photos and Videos of all the exercises specifically shot for this project.

The goal of this book -> Have a great weekend dedicated to training while getting the most out of your training. Having a great time. While getting great results.

Including Pictures and Video Clips on the execution of each exercise used in all of the 12 Programs of the three "Training Weekends"

The YPSI Handbook and the Clips are in English.
After the checkout you will also receive an email with the password to open the ebook.
You can download the file one time per buy.
87 pages . Delivery: Immediately via Direct Downland. PDF format. After ordering you will directly receive an email with the download link.
A few chapters contained in this book has been published before and are added to and edited for this book to supplement its centerpiece the 12 training programs.
Picture: Cover example. Visualization of the digital product.
The YPSI manual and clips are in English.
87 pages . Delivery time: Immediately. Book in pdf format with direct download. After successful payment you will receive the download link via email.
Image: Symbol representation. Visualization of the product delivered digitally as a download. Price incl. statutory VAT.

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