Delivery: Immediately via Direct Downland. Printable Pdf-Format. After successful payment you will directly receive an email with the download link. Lieferzeit: Sofort. Dokumente in druckbarem Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhalten Sie direkt den Download Link via Email.
A Home Gym is one of the best investments you can make for your training.
A Home Gym will give you flexibility and efficiency. And potentially more training time and more results.
No opening hours of a gym. Its open 24 hours.
No time lost commuting to the gym. Its right in your home.
No waiting for equipment. Its your gym, you hold the key.
No crappy music. You are the DJ.
No shitty equipement. You decide what you get.
And there are many more upsides to having a gym at home.
There is one major hurdle, though. You will be limited with equipment. I regularly get asked what to get for a home gym. And I always give the same answer.
The Foundation of a great Home Gym is a Barbell, Plates, an adjustable Bench and a Rack.
Beyond that is a question of space, budget and training goals.
The YPSI Home Workout Program contains two phases of two programs and three to four workouts per week each. Thats a total of six to eight weeks of training. And all you need to complete the programs is a Home Gym with a Barbell, Plates, an adjustable Bench and a Rack.
Its a great option to train when you are limited in time or when the gyms are closed like right now during the Corona Days.
Break a sweat, have some great workouts and get stronger, bigger and leaner…Table of Contents
Chapter 1 - Preface
Chapter 2 - Important Info on the Training Programs*
Chapter 3 - Training Program - Phase 1
Chapter 4 - Training Program - Phase 2
Chapter 5 - Exercise Guide (incl. photos and video clips of all the exercises)
Chapter 6 - About the author
*(incl. the Split, the A1 A2 System, the Tempo, the Warmup, the Microperiodization and the Spread)
This eBook contains:
- Four training programs divided in two phase.
- 24 total workouts for 6 to 8 weeks of training at home.
- All programs are designed in a way that you only need a Barbell, Plates, an adjustable Bench and a Rack.
- Pictures and videos of each exercise used in the two phases.
With one primary goal - Better Training at Home.
39 Seiten. Lieferzeit: Sofort. Buch in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhälst Du den Download Link via Email.