There is no training program that will work forever.
Thats the #1 reason why everyone needs to change up training programs.
Many just choose some other program that they want to do next. Which very little results in the end.
What program you choose next and the selection of which programs works best after a given program needs to be specific
This is what Periodization is for.
Periodization is defining a structured order of programs.
Periodization is a systematic approach on how to build programs on top of each other. Always with the end goal in mind.
And same as with training programs and nutrition there is not „the one“ periodization model that works for everyone all the time.
There is no Periodization model that works for everybody and every goal.
This is why Periodization has to be individualized.
Some Periodization models have been proven to consistantly create results in certain scenarios and with certain goals.
Other Periodization models rarely work outside of using them with beginners.
Choosing which periodization model to apply is critical for the longterm success of a client. A Gen Pop client and an athlete.
Periodization is critical for everyone that trains longer than 3 months.
Periodization is the base of any type of continously successfull and progressive approach to program design in training. This is why this YPSI Online Module is centered around the focus on Strength Training Periodization.
And this YPSI Online Module on Strength Training Periodization gives an systemically structured overview and practical results-oriented approach Wolfgang Unsoeld and the YPSI is known for around the world.
This YPSI Online Module looks into the most important and successfull periodization models. In theory and practice.
This YPSI Online Module will teach you the theory behind a specific Periodization model and then will bridge the gap into its practical application.
Elevate your knowledge and competence on Periodization today and sign up today...
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