English Articles

  • 2 Things I Know For Sure About Periodization

    1. Periodization has one major purpose, to easily and effectively guide which is the next program to choose, thats gets you closer to your goal Pe...
  • Continuous Glucose Monitoring (CGM) for Fatloss

    Continuous Glucose Monitoring (CGM) is key to individualize nutrition and accelerate fatloss Carbohydrates and sugars significantly effect fatloss...
  • Books to read during the Corona Days

    Here you find the German version of this article. Gyms are closed around the world. Home Training is limited. Trainers are home. Fear is a brain-k...
  • The Ultimate Guide to Body Comp Transformations

    Loose fat. Build muscles.  These are the two most common goals of everyone training in gyms all over the world. And those two goals are summed as ...
  • Are there successful vegan athletes?

    Thats a question I have been asked frequently over the last 10 years. And the answer is not as simple as yes or no. First, we need to define what ...
  • I am not your Low Carb Guru

    One the most discussed topics in nutrition of all time is „Low Carb vs. High Carb – whats better?“ In the 80s and 90s fat was demonized as causing...
  • Biochemistry for the Personaltrainer

    Biochemistry is the study of chemical processes of living organisms. Our human biochemistry regulates what happens on a cellular level. It regulat...
  • How to clean the YPSI Tool

    You want to use your tool for a long time? Then maintain it properly! The YPSI tool is manufactured 100% in Germany. Highest precision and many ye...
  • What is Muscle Testing?

    The Definition of Muscle Testing: “Manual Muscle Testing is a procedure for the evaluation of the function and strength of individual muscles and ...
  • The Modified Sots Press

    The classic Sots Press is a behind-the-neck press with a snatch (very wide) grip in the bottom position of a squat with flat heels. It is an assis...
  • Giant Sets for Hypertrophy

    Giant Sets have become known as a Hypertrophy method. Technically, based on the length of the set, its not a hypertrophy method though. Sets of a ...
  • 3 Things, that I have learned from Prof. Dr. Dr. Dietmar Schmidtbleicher

    This past weekend one of the most important sports scientist in strengthtraining history Prof. Dr. Dr. Dietmar Schmidtbleicher spoke a the YPSI fo...