English Articles
The Life and Fast Times of Coach Wolfgang Unsöld
Interview from summer 2011 How a coach turned around a nation's speed skating team… Anyone who has ever attended a Strengthtraining Seminar anywhere in the world in the last 1.5...
The Life and Fast Times of Coach Wolfgang Unsöld
Interview from summer 2011 How a coach turned around a nation's speed skating team… Anyone who has ever attended a Strengthtraining Seminar anywhere in the world in the last 1.5...
The Squat Day
One of the main factors that holds most trainee's progress back is perfect exercise execution and technique. Which directly creates one of the main challenges of every Strength Coach and...
The Squat Day
One of the main factors that holds most trainee's progress back is perfect exercise execution and technique. Which directly creates one of the main challenges of every Strength Coach and...
Back Squats with elevated heels or flat heels –...
Regularly I get asked why I regularly do recommend doing Back Squats with elevated heels…. Simple answer: Because this variation has its advantages…. 3 Advantages of Back Squats with elevated...
Back Squats with elevated heels or flat heels –...
Regularly I get asked why I regularly do recommend doing Back Squats with elevated heels…. Simple answer: Because this variation has its advantages…. 3 Advantages of Back Squats with elevated...
The Squat Holiday
A holiday gets associated with rest and recovery - not in this case. This one is grueling. It is composed of 18 training sessions in 6 days – and all...
The Squat Holiday
A holiday gets associated with rest and recovery - not in this case. This one is grueling. It is composed of 18 training sessions in 6 days – and all...
The Before'n'After Files – Frederick Lüthcke
The intent of the Before'n'After Files is to give more insight into the training, nutrition and supplementation of our clients Before'n'After successes.. This time it's German U18 Rugby National team...
The Before'n'After Files – Frederick Lüthcke
The intent of the Before'n'After Files is to give more insight into the training, nutrition and supplementation of our clients Before'n'After successes.. This time it's German U18 Rugby National team...
6 Easy Tricks To Get The Most Out Of Seminars
One of the major challenges in every seminar is to maximize information retention. One can assume that the average listener remembers only between 10-20% of the information given in a...
6 Easy Tricks To Get The Most Out Of Seminars
One of the major challenges in every seminar is to maximize information retention. One can assume that the average listener remembers only between 10-20% of the information given in a...