Like most people, we are always on the lookout for simple and delicious recipes within the framework of individual specifications.
A great dinner option as part of the YPSI diet are these nuggets.
Preheat the oven to 200° bottom/top heat.
Spread three tablespoons of gluten-free flour on a flat plate.
Whisk a whole egg in a cup with a fork until the white and yolk become a homogeneous substance of a uniform color. Then place this egg on another flat plate.
Place eight tablespoons of gluten-free cornflakes in a bag and use your hands to crush the cornflakes in the bag into crumbs. Then place these crumbs on a third flat plate.
500g chicken breast , ideally straight from the fridge, cut into smaller pieces equal to about 2 to 3 bites and salt both sides to taste.
Then roll each piece in the flour first so that all sides are coated with flour.
Then roll in the egg so that all sides are coated with egg.
And then roll in the cornflakes so that all sides are also covered with the cornflakes.
Finally, place the piece of chicken on a baking sheet lined with parchment paper.
Bread all pieces of chicken in this form.
Place the baking sheet in the oven and bake the chicken for 15 minutes.
Then remove the baking sheet from the oven and use two forks to turn each piece of chicken once and slide the baking sheet back into the oven.
Bake for another 10 minutes.
Then take the finished chicken aka YPSI Fried Chicken out of the oven and, depending on your individual carbohydrate needs, serve either with a dip of your choice, a salad of your choice or with mashed potatoes and a jus.
This is a tasty change to dinner consisting primarily of protein and carbohydrates.
Have fun testing and bon appetit!