Training
3 exercises for a strong back
"There is no such thing as a weak man with a strong back" Ed Coan A strong back, from the fifth lumbar vertebra to the first cervical vertebra, is the...
3 exercises for a strong back
"There is no such thing as a weak man with a strong back" Ed Coan A strong back, from the fifth lumbar vertebra to the first cervical vertebra, is the...
More curls for more pull-ups...
One of the most important tenets in program design for fastest wins is: "A chain is only as strong as its weakest link. Strengthen the weakest link and the whole...
More curls for more pull-ups...
One of the most important tenets in program design for fastest wins is: "A chain is only as strong as its weakest link. Strengthen the weakest link and the whole...
You want to learn a pull-up? That's how it's done…
One of the simplest and at the same time most difficult exercises is the pull-up. Women in particular often find it difficult to pull up. Bands, lat pulldowns or pull-up...
You want to learn a pull-up? That's how it's done…
One of the simplest and at the same time most difficult exercises is the pull-up. Women in particular often find it difficult to pull up. Bands, lat pulldowns or pull-up...
The front quad squat
The quad squat is an advanced variation of the squat where the heels are elevated by a wedge - like the YPSI Squat Boards - by about 15cm and the...
The front quad squat
The quad squat is an advanced variation of the squat where the heels are elevated by a wedge - like the YPSI Squat Boards - by about 15cm and the...
The formula for more success in training
Most of the customers who come to us at the YPSI have been training for a number of years, but mostly without significant success. Be it fat reduction, strength increase...
The formula for more success in training
Most of the customers who come to us at the YPSI have been training for a number of years, but mostly without significant success. Be it fat reduction, strength increase...
3 things you will learn on squat day
What is squat day? The squat day is a method where you do 10 workouts totaling 50 sets of squats in one day. These 10 sessions are structured so that...
3 things you will learn on squat day
What is squat day? The squat day is a method where you do 10 workouts totaling 50 sets of squats in one day. These 10 sessions are structured so that...