Nourishment
The benefits of coffee
For breakfast, in the office, on car journeys or just in between – many people in Germany consume coffee every day. While coffee has long been discredited for being harmful...
The benefits of coffee
For breakfast, in the office, on car journeys or just in between – many people in Germany consume coffee every day. While coffee has long been discredited for being harmful...
Eating and training at Christmas - Here's how...
Christmas is around the corner again. Christmas food is always a big topic. What? How much? Yes? Or no? Or never mind? Basically, Christmas is 2.5 days out of 365...
Eating and training at Christmas - Here's how...
Christmas is around the corner again. Christmas food is always a big topic. What? How much? Yes? Or no? Or never mind? Basically, Christmas is 2.5 days out of 365...
Are beans a good source of protein?
In the course of the vegan hype, legumes and in particular beans are often touted as a complete source of protein. For several reasons, however, legumes are not suitable for...
Are beans a good source of protein?
In the course of the vegan hype, legumes and in particular beans are often touted as a complete source of protein. For several reasons, however, legumes are not suitable for...
Why you should avoid dairy products
Dairy products can be a tasty and welcome addition to our diet. However, they can also lead to digestive problems and hinder progress in terms of body fat reduction, more...
Why you should avoid dairy products
Dairy products can be a tasty and welcome addition to our diet. However, they can also lead to digestive problems and hinder progress in terms of body fat reduction, more...
The hot greens chocolate
Winter is coming. After coffee and tea, hot chocolate is certainly the most popular hot drink this time of year. Hot chocolate has its origins in the Mayan culture. After...
The hot greens chocolate
Winter is coming. After coffee and tea, hot chocolate is certainly the most popular hot drink this time of year. Hot chocolate has its origins in the Mayan culture. After...
Cortisol & Blood Sugar
Anyone who has dealt with nutrition knows that consuming carbohydrates increases blood sugar. In addition to carbohydrates and proteins, five other hormones can also increase blood sugar. What is blood...
Cortisol & Blood Sugar
Anyone who has dealt with nutrition knows that consuming carbohydrates increases blood sugar. In addition to carbohydrates and proteins, five other hormones can also increase blood sugar. What is blood...