Nourishment
The determination of the individual carbohydrat...
One of the most common reasons for the JoJo effect is: Eating carbohydrates (again) too early. Too soon means eating them before you earn them. Earned usually means your body...
The determination of the individual carbohydrat...
One of the most common reasons for the JoJo effect is: Eating carbohydrates (again) too early. Too soon means eating them before you earn them. Earned usually means your body...
3 reasons why you should eat carbohydrates in t...
Carbohydrates are probably the most misunderstood of the three macronutrients. Partly because carbohydrates come in all sorts of forms and needs vary greatly from person to person, there is a...
3 reasons why you should eat carbohydrates in t...
Carbohydrates are probably the most misunderstood of the three macronutrients. Partly because carbohydrates come in all sorts of forms and needs vary greatly from person to person, there is a...
3 simple everyday snacks
Snacks are small snacks that play an important role in optimal energy levels, physical and mental performance, muscle maintenance and growth, and body fat reduction. I have already explained in...
3 simple everyday snacks
Snacks are small snacks that play an important role in optimal energy levels, physical and mental performance, muscle maintenance and growth, and body fat reduction. I have already explained in...
Raspberries in a post workout shake
With a glycemic load of 2, a glycemic index of 25 and 8 g of carbohydrates per 100 g, raspberries can easily be part of a low-carb diet. I generally...
Raspberries in a post workout shake
With a glycemic load of 2, a glycemic index of 25 and 8 g of carbohydrates per 100 g, raspberries can easily be part of a low-carb diet. I generally...
Optimal nutrition and exercise during Ramadan
A question that I am currently being asked very frequently is: What does optimal nutrition and training during Ramadan look like? What is Ramadan? The word Ramadan is Arabic and...
Optimal nutrition and exercise during Ramadan
A question that I am currently being asked very frequently is: What does optimal nutrition and training during Ramadan look like? What is Ramadan? The word Ramadan is Arabic and...
What are exogenous ketones?
Ketosis refers to a special state of their metabolism that was originally normal for humans - before agriculture and thus carbohydrates came up in larger quantities. In this state, the...
What are exogenous ketones?
Ketosis refers to a special state of their metabolism that was originally normal for humans - before agriculture and thus carbohydrates came up in larger quantities. In this state, the...